Have you wanted to learn about forest bathing, the Japanese practice of mindfulness? If so, this activity is for you. Join certified guides for a gentle, guided walk in Gatineau Park. This slow, sensory experience helps you to relax, awaken your senses and feel more connected to nature.

After the forest walk, participants will share tea and take a moment to share or reflect. You will leave this event with a deep sense of calm and relaxation.

Schedule

  • English sessions:
    • Sunday, January 18
    • Sunday, February 22
    • Sunday, March 29
  • French sessions:
    • Saturday, January 17
    • Saturday, February 21
    • Saturday, March 28
  • Time: 1 pm to 3:30 pm

Location

Gatineau Park (the trail number will be shared with participants closer to the event date)

Cost

The cost of this activity is $35. Funds raised will help support Friends of Gatineau Park activities.

Details

  • No prior experience is needed.
  • This activity is for participants at least 16 years of age.

Registration

Reservations must be made through the Friends of Gatineau Park website. Space is limited.

Register today