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Updated on June 11, 2020
At a time when we’re asked to practise social distancing, staying active and enjoying nature can help decrease tensions and improve your mood. Experts say you can still go for a walk outside, just as long as you avoid crowds and maintain a safe distance from those around you.
Canada’s Capital Greenbelt features over 150 kilometres of recreational trails, and is the perfect spot for a hike in nature. Each trail offers a unique perspective of the natural and historical heritage of Canada’s Capital.
Here are seven hiking trails where you can go to get a healthy dose of nature.
Shirleys Bay Trails
Within the conservation area, there are seven kilometres of hiking trails and two recreational paths: the Watts Creek Pathway and the Greenbelt Pathway West.
Shoreline Trail

The Shoreline Trail is a good destination for observing shorebirds, as it is located on an important bird migration route. It also offers spectacular views of the Ottawa River.
Although it is short (a little over a half-kilometre round-trip), it connects with the Greenbelt Pathway West, which allows for a longer walk.
- For conservation reasons, dogs are not permitted on the Shoreline Trail. You can, however, walk your leashed dog on the Greenbelt Pathway West at any time of year.
- Details and directions here.
Stony Swamp Trails
Jack Pine Trail
The Jack Pine Trail is a central point for a large network of trails which allows for a variety of hikes in the Stony Swamp sector. Its wide diversity of habitats supports many different bird species and over 560 native plant species.
The trail is divided in three loops: a short one (0.7 km), a medium one (1.7 km) and a long one (2.3 km).
- For conservation reasons, dogs are not permitted on the Jack Pine Trail.
- Get details and directions.
Old Quarry Trail
The Old Quarry Trail is an interpretive trail with panels that depict the geological history of the Capital Region. Many photographers visit this area to take shots of the white-tailed deer that are often seen along the trail.
It is divided in two loops: a medium loop (1.9 km) and a long loop (2.7 km).
- To help protect species that live in the surrounding area, dogs are not permitted on this trail.
- Get details and directions.
Mer Bleue Trails
With more than 20 kilometres of trails, Mer Bleue offers plenty of opportunities for hiking, cross-country skiing and snowshoeing.
Mer Bleue Bog Trail
The very popular Mer Bleue Bog Trail is a 1.2-kilometre trail with a one-kilometre-long boardwalk and a series of interpretive panels. It provides an opportunity to explore this unique wetland, which has a northern ecosystem more typical of the Arctic than of the Ottawa Valley.
- To help protect the fragile ecosystem of Mer Bleue Bog, dogs are not allowed on the Mer Bleue Bog Trail.
- Get details and directions.
Dewberry Trail
The Dewberry Trail is an easy one-kilometre loop. It is perfect for young hikers and beginner hikers.
If you’d like to go for a longer hike, extend your outing by taking one of the many other trails that link up with this trail.
- To help protect the fragile ecosystem of Mer Bleue Bog, dogs are not allowed on the Dewberry Trail.
- Get details and directions.
Trail 51
Situated on the other side of Anderson Road, Trail 51 is often overlooked in the Mer Bleue area. At the trailhead (parking lot P20), there are benches where you can have a quick lunch before heading out on the trail. The trail lengths vary from a few kilometres for the shortest loop to over seven kilometres for the more adventurous.
- Dogs on leash are allowed on Trail 51 from April to November only.
- Get details and directions.
Pine Grove Trails
Pine Grove is a large forested area located in the south end of Ottawa. It offers 18.4 kilometres of hiking and cross-country ski trails.
For dog lovers, this area is home to Conroy Pit (parking lot P17), a popular off-leash dog park.
Trails 43 and 44
Trails 43 and 44 form a 4.4-kilometre loop that features interpretive panels about forest management and how to identify various tree species. The red pine plantation from the 1950s attracts red-breasted nuthatches, pine warblers and pine siskins.
- Dogs on leash are allowed on Trails 43 and 44 from April to November only.
- Get details and directions.
IMPORTANT: Follow Ottawa Public Health's guidelines for physical distancing.